> For the complete documentation index, see [llms.txt](https://talktosolomon.gitbook.io/solomon/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://talktosolomon.gitbook.io/solomon/phenomenal/phenomenal-lite.md).

# Phenomenal Lite

Phenomenal Lite is the structured, ten-module Phenomenal sobriety programme delivered by Sol through conversation. It's free for all Solomon users - no purchase. It is the real Phenomenal programme.

## The arc of the programme <a href="#h_lite_arc" id="h_lite_arc"></a>

The programme moves through ten modules, each building on the last - from understanding your relationship with alcohol, through identity, joy, triggers, relationships, meaning, building a new life, resilience, and what comes next.

## How Sol delivers the programme <a href="#h_lite_deliver" id="h_lite_deliver"></a>

Sol delivers Phenomenal Lite the same way he delivers everything else - as a well-informed friend, not a teacher presenting content. He moves at your pace.

## How to access Phenomenal Lite <a href="#h_lite_access" id="h_lite_access"></a>

You don't need to do anything specific to begin. When Sol senses you're ready for more structure, he'll naturally introduce Phenomenal Lite. You can also ask directly.