> For the complete documentation index, see [llms.txt](https://talktosolomon.gitbook.io/solomon/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://talktosolomon.gitbook.io/solomon/medical-and-safety/co-occurring-mental-health.md).

# Co-occurring mental health

Alcohol and mental health rarely sit apart from each other. Many people who drink heavily are also dealing with anxiety, depression, trauma, grief, or other conditions. Sol understands this. He doesn't treat your drinking as something separate from how you're feeling.

## What Sol can offer <a href="#h_com_can" id="h_com_can"></a>

Sol is well-suited to the emotional complexity that often accompanies recovery. He can listen to what you're carrying; help you explore the connections between mood and drinking; and stay with you through difficult periods.

## What Sol can't offer <a href="#h_com_cant" id="h_com_cant"></a>

Sol is not mental health treatment. He cannot provide therapy, manage a clinical condition, or replace professional mental health support.

## Finding mental health support <a href="#h_com_finding" id="h_com_finding"></a>

Your GP is the right starting point for most mental health concerns.

**Samaritans:** 116 123 - free, 24 hours.