> For the complete documentation index, see [llms.txt](https://talktosolomon.gitbook.io/solomon/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://talktosolomon.gitbook.io/solomon/readme.md).

# Help Centre Home

<h2 align="center"><mark style="color:$primary;">How can we help today?</mark></h2>

<p align="center">Browse the topics below or use the Assistant to ask anything you need help with, leave feedback or request a new feature.</p>

<p align="center"><button type="button" class="button primary" data-action="search" data-icon="magnifying-glass">Help me with...</button><a class="button secondary" data-icon="paper-plane">Contact Support</a></p>

<table data-view="cards"><thead><tr><th></th><th></th><th></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="image">Cover image</th></tr></thead><tbody><tr><td><h3><i class="fa-rocket-launch" style="color:yellow;">:rocket-launch:</i></h3></td><td><h4><strong>Getting started</strong></h4></td><td>What Solomon is, who Sol is, and how to create an account.</td><td><a href="/solomon/getting-started/when-sol-isnt-the-right-help.md">Getting started</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FNrJ06zoNEekXEESItWl0%2FGetting%20Started.png?alt=media&#x26;token=499e80a9-5375-45f7-bc12-1ecc27917d53">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FNrJ06zoNEekXEESItWl0%2FGetting%20Started.png?alt=media&#x26;token=499e80a9-5375-45f7-bc12-1ecc27917d53</a></td></tr><tr><td><h3><i class="fa-message-smile" style="color:yellow;">:message-smile:</i></h3></td><td><h4><strong>Using Solomon</strong></h4></td><td>Chats, Memory, Journal, Bookmarks, and everything in between.</td><td><a href="/solomon/using-the-app/how-conversations-work.md">USING THE APP</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FPp5jJWmP2KDWwaIGVpn9%2FUsing%20Solomon.png?alt=media&#x26;token=de3f1f99-2ec8-4421-ae53-932b371a7fa6">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FPp5jJWmP2KDWwaIGVpn9%2FUsing%20Solomon.png?alt=media&#x26;token=de3f1f99-2ec8-4421-ae53-932b371a7fa6</a></td></tr><tr><td><h3><i class="fa-brain-circuit" style="color:yellow;">:brain-circuit:</i></h3></td><td><h4><strong>Memory</strong></h4></td><td>How Sol remembers you, what he stores, and how to use it.</td><td><a href="/solomon/memory/how-sols-memory-works.md">MEMORY</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FG7wEaXkU3wOhzE4Vqaq4%2FMemory.png?alt=media&#x26;token=d759c316-f9b6-4f11-a542-9c59cf2366af">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FG7wEaXkU3wOhzE4Vqaq4%2FMemory.png?alt=media&#x26;token=d759c316-f9b6-4f11-a542-9c59cf2366af</a></td></tr><tr><td><h3><i class="fa-shield-keyhole" style="color:yellow;">:shield-keyhole:</i></h3></td><td><h4><strong>Privacy</strong></h4></td><td>What we collect, who sees it, and your rights under GDPR.</td><td><a href="/solomon/privacy/what-we-collect.md">PRIVACY</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FewIarnFj12VCwXYQ95bv%2FPrivacy.png?alt=media&#x26;token=8c6cbee2-091b-4010-867a-608c1cf5e73c">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FewIarnFj12VCwXYQ95bv%2FPrivacy.png?alt=media&#x26;token=8c6cbee2-091b-4010-867a-608c1cf5e73c</a></td></tr><tr><td><h3><i class="fa-heart-half-stroke" style="color:yellow;">:heart-half-stroke:</i></h3></td><td><h4><strong>Safety</strong></h4></td><td>Guidance on physical dependency, withdrawal, and crisis support.</td><td><a href="/solomon/safety/diagnosis-and-dependency.md">Safety</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FjAjy0N7lYVbaWUIBeeie%2FMedical.png?alt=media&#x26;token=8fdeeefb-7e77-4f98-a785-e72540630cd6">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FjAjy0N7lYVbaWUIBeeie%2FMedical.png?alt=media&#x26;token=8fdeeefb-7e77-4f98-a785-e72540630cd6</a></td></tr><tr><td><h3><i class="fa-lighthouse" style="color:yellow;">:lighthouse:</i></h3></td><td><h4>Appropriate Use</h4></td><td>Who Solomon is for and using it alongside others.</td><td><a href="/solomon/appropriate-use/who-is-solomon-for.md">APPROPRIATE USE</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FgB92quteEkXnXf7QXO96%2FAppropriate%20Use.png?alt=media&#x26;token=9c5bb088-348d-411b-b388-88241a136938">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FgB92quteEkXnXf7QXO96%2FAppropriate%20Use.png?alt=media&#x26;token=9c5bb088-348d-411b-b388-88241a136938</a></td></tr><tr><td><h3><i class="fa-face-anguished" style="color:yellow;">:face-anguished:</i></h3></td><td><h4>Troubleshooting</h4></td><td>Fixes for the common things that can go wrong, and sometimes do.</td><td><a href="/solomon/troubleshooting/sol-isnt-responding.md">TROUBLESHOOTING</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2F5hSyfqkWY1vHM5RoyHt4%2FTroubleshooting.png?alt=media&#x26;token=9e1524e4-8a57-46cf-8118-8e5ff9651137">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2F5hSyfqkWY1vHM5RoyHt4%2FTroubleshooting.png?alt=media&#x26;token=9e1524e4-8a57-46cf-8118-8e5ff9651137</a></td></tr><tr><td><h3><i class="fa-life-ring" style="color:yellow;">:life-ring:</i></h3></td><td><h4>Support</h4></td><td>FAQs, how to contact us, complaints, and service availability.</td><td><a href="/solomon/support/frequently-asked-questions.md">SUPPORT</a></td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2F19viuvvev7FpTqFGd0t8%2FSupport.png?alt=media&#x26;token=9ab3950a-4fd5-4c1c-bee8-3a84b46bdf21">https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2F19viuvvev7FpTqFGd0t8%2FSupport.png?alt=media&#x26;token=9ab3950a-4fd5-4c1c-bee8-3a84b46bdf21</a></td></tr></tbody></table>

***

{% columns %}
{% column %}

### Feedback

{% embed url="<https://talkaboutsol.sleekplan.app/roadmap>" %}

{% embed url="<https://talkaboutsol.sleekplan.app/feedback>" %}
{% endcolumn %}

{% column %}

### Popular articles

{% content-ref url="/pages/KgaEGzRsQKKI8vdAl8f1" %}
[What's New](/solomon/whats-new.md)
{% endcontent-ref %}

{% content-ref url="/pages/vHsqo8OXjA0DTyhNYcIg" %}
[Who sees your data](/solomon/privacy/who-sees-your-data.md)
{% endcontent-ref %}
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{% column %}

### Recently updated

{% content-ref url="/pages/xXwNUwifY2houGGrQzPN" %}
[Contact Support](/solomon/contact-support.md)
{% endcontent-ref %}

{% content-ref url="/pages/IY5SG2MdlV6r7xik7GVR" %}
[Refund & Cancellation Policy](/solomon/support/refund-and-cancellation-policy.md)
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***

## Sobriety Tools

<table data-card-wrap="false" data-view="cards"><thead><tr><th></th><th></th><th data-type="rating" data-max="5"></th><th data-hidden data-card-cover data-type="image">Cover image</th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><h4>Phenomenal Sobriety Programme</h4></td><td><strong>Quit drinking without the dogma</strong>. An honest, whole-person course from a recovered drinker and therapist. Ten modules complete with videos and programme workbook.<br><br><strong>COMING FALL 26</strong></td><td>5</td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FULzQuLnEmNpJq0N5zsS9%2F9da20e8cdda144d6b07aa64f16b96a0eb82401a7565b43039fc657480a38e92c-md.jpg?alt=media&amp;token=084d2781-203a-46fd-a26d-58582b1cecce">9da20e8cdda144d6b07aa64f16b96a0eb82401a7565b43039fc657480a38e92c-md.jpg</a></td><td><a href="https://www.skool.com/phenomenal-sobriety-5669">https://www.skool.com/phenomenal-sobriety-5669</a></td></tr><tr><td><h4>Kick Start Audio Programme</h4></td><td><strong>Kick Start Your Sobriety is the audio program that cuts through the noise and gets straight to the truth:</strong> the power to change was always yours. David Henzell has been where you are, and he's here to show you exactly how to unlock it.<br><br><strong>COMING FALL 26</strong></td><td>5</td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2FTgCUmcFvZKqfeTzRLwMa%2F68830db3314cb30038954ff1_855e449b-e22b-496d-84d0-72798f3918cd.png?alt=media&amp;token=ceb4a292-7a4a-4fad-b20c-4643e1e26e8d">68830db3314cb30038954ff1_855e449b-e22b-496d-84d0-72798f3918cd.png</a></td><td><a href="https://app.hiro.fm/channel/phenomenal-sobriety">https://app.hiro.fm/channel/phenomenal-sobriety</a></td></tr><tr><td><h4>Sobriety Coaching</h4></td><td>One-to-one <strong>sobriety support</strong> tailored to you. No courses, no programs - just direct, <strong>personalised guidance from someone who understands</strong> both the struggle and the solution. Evidence-based, honest, effective.<br></td><td>5</td><td><a href="https://691840781-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJ4BqOduCxWz4YdyglFWC%2Fuploads%2F7QWrN2wjDlyeAy8X4suv%2F2d0d2410-c41d-428f-b82d-3bb560982e39_4000x3333.webp?alt=media&amp;token=e50fe268-8f47-41f0-83bb-9d4eabaa1ed5">2d0d2410-c41d-428f-b82d-3bb560982e39_4000x3333.webp</a></td><td><a href="https://www.davidhenzell.com/p/work-with-me-895">https://www.davidhenzell.com/p/work-with-me-895</a></td></tr></tbody></table>